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Aromatica

Centre for Natural Therapies and Holistic Study

January 14, 2016

Laughter Yoga for Emotional Therapy

news13The old adage that laughter is the best medicine has inspired Dr. Madan Kataria of India to devise Laughter Yoga as an anti-stress therapy that also reportedly stimulates creativity.

The practice is a blend of yogic deep breathing, stretching, stimulated laughter exercises and cultivated child-like playfulness. It is advocated as internal jogging, which provides a good massage to all internal organs. The benefits include natural pain relief, improved breathing and strengthened immune system.

The trend is now growing to include Laughter Parties and Weekends. And don’t fear. Proponents say you benefit even if you don’t feel like laughing. Faking it still prompts the body to produce happiness chemicals, and soon enough the mind follows.

Filed Under: News

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Aromatica
675335 Hurontario Street
Mono, Ontario

Phone: (519) 378-5704

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Aromatica Founder

Jeffery Cottam was born in England and began his training in the healing arts in the USA. With a desire to bring more access to natural healing practices in Canada, he founded Aromatica in 1997, a school of natural medicine. His unique techniques have resulted in several awards.

In addition, Jeff is an accomplished artist of many talents. In appreciation of the nature around him, Jeff has become a wildlife photographer and portrait artist. In addition, Jeff is a dedicated stage actor performing in professional and community theatres for more than 30 years.

Read More About Jeff >>

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