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Aromatica

Centre for Natural Therapies and Holistic Study

January 14, 2016

Eat Dark Chocolate and get Healthier?

news12Eat dark chocolate and get healthier? Yes, a study shows that a daily treat of dark chocolate can actually improve overall heart health and reduce the risk of heart disease! Dark chocolate is also known as “bittersweet” or “semisweet” chocolate. It contains a high percentage (70% or more) of cocoa solids, and little or no added sugar. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries) and appears to retain the highest level of polyphenols, such as catechins and procyanidins. Polyphenol-rich dark chocolate and cocoa powder has been shown to reduce LDL cholesterol, increase HDL cholesterol and protect LDL cholesterol from oxidation. The researchers report that eating 100 g of dark chocolate for two weeks reduced blood pressure and LDL cholesterol levels, improved flow-mediated dilation, and ameliorated insulin resistance in patients with hypertension.

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Aromatica
675335 Hurontario Street
Mono, Ontario

Phone: (519) 378-5704

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Aromatica Founder

Jeffery Cottam was born in England and began his training in the healing arts in the USA. With a desire to bring more access to natural healing practices in Canada, he founded Aromatica in 1997, a school of natural medicine. His unique techniques have resulted in several awards.

In addition, Jeff is an accomplished artist of many talents. In appreciation of the nature around him, Jeff has become a wildlife photographer and portrait artist. In addition, Jeff is a dedicated stage actor performing in professional and community theatres for more than 30 years.

Read More About Jeff >>

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